{"product_id":"pep-plan-8-weeks","title":"PEP PLAN 8 WEEKS","description":"\u003ch3 data-section-id=\"ilgi2e\" data-start=\"34\" data-end=\"100\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"38\" data-end=\"100\"\u003eSupport your weight loss journey with the right nutrition.\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"102\" data-end=\"295\"\u003eIf you're using\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"118\" data-end=\"163\"\u003eweight loss peptides or GLP-1 medications\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(such as Wegovy®, Ozempic®, Mounjaro® or similar), learning how to nourish your body is just as important as the medication itself.\u003c\/p\u003e\n\u003cp data-start=\"297\" data-end=\"539\"\u003eMy\u003cspan\u003e 8 \u003c\/span\u003e\u003cstrong data-start=\"300\" data-end=\"319\"\u003eWeek PEP Plan\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis designed to help you build healthy eating habits, meet your protein and nutrient needs, minimise common nutrition-related challenges, and create a sustainable lifestyle that lasts long after your weight loss journey.\u003c\/p\u003e\n\u003cp data-start=\"541\" data-end=\"691\"\u003eThis program is\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"557\" data-end=\"590\"\u003enot about restrictive dieting\u003c\/strong\u003e—it's about teaching you how to eat real food while getting the best out of your weight loss journey.\u003c\/p\u003e\n\u003ch3 data-section-id=\"19ds0g0\" data-start=\"693\" data-end=\"716\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"697\" data-end=\"716\"\u003eWhat's Included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"718\" data-end=\"1278\"\u003e✔️ Personalised calorie and macronutrient targets\u003cbr data-start=\"767\" data-end=\"770\"\u003e✔️ A customised 8-week meal plan tailored to your goals\u003cbr data-start=\"825\" data-end=\"828\"\u003e✔️ High-protein, nutrient-dense recipes\u003cbr data-start=\"867\" data-end=\"870\"\u003e✔️ Portion guidance and meal timing support\u003cbr data-start=\"913\" data-end=\"916\"\u003e✔️ Grocery shopping lists\u003cbr data-start=\"941\" data-end=\"944\"\u003e✔️ Education on balanced nutrition while using GLP-1 medications\u003cbr data-start=\"1008\" data-end=\"1011\"\u003e✔️ Tips to help meet protein, fibre and hydration goals\u003cbr data-start=\"1066\" data-end=\"1069\"\u003e✔️ Strategies to support long-term weight maintenance\u003cbr data-start=\"1122\" data-end=\"1125\"\u003e✔️\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1128\" data-end=\"1161\"\u003eFREE Home \u0026amp; Gym Workout Guide\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto encourage strength training and movement throughout your journey\u003cbr data-start=\"1229\" data-end=\"1232\"\u003e✔️ Weekly accountability check-ins and support\u003c\/p\u003e\n\u003ch3 data-section-id=\"8rbiwq\" data-start=\"1280\" data-end=\"1312\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1284\" data-end=\"1312\"\u003eWho is this program for?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1314\" data-end=\"1351\"\u003eThis program is ideal for anyone who:\u003c\/p\u003e\n\u003cul data-start=\"1352\" data-end=\"1670\"\u003e\n\u003cli data-section-id=\"1q2ft3w\" data-start=\"1352\" data-end=\"1415\"\u003eIs currently using a weight loss peptide or GLP-1 medication.\u003c\/li\u003e\n\u003cli data-section-id=\"12wiyzy\" data-start=\"1416\" data-end=\"1468\"\u003eWants to lose weight while protecting muscle mass.\u003c\/li\u003e\n\u003cli data-section-id=\"1x6n7b8\" data-start=\"1469\" data-end=\"1508\"\u003eDoesn't know what or how much to eat.\u003c\/li\u003e\n\u003cli data-section-id=\"1rgw9x0\" data-start=\"1509\" data-end=\"1552\"\u003eWants to develop healthier eating habits.\u003c\/li\u003e\n\u003cli data-section-id=\"chzcbc\" data-start=\"1553\" data-end=\"1603\"\u003eWants guidance from a qualified nutrition coach.\u003c\/li\u003e\n\u003cli data-section-id=\"y9tl80\" data-start=\"1604\" data-end=\"1670\"\u003eIs looking for a realistic, sustainable approach to weight loss.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"si4jxx\" data-start=\"1672\" data-end=\"1702\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1676\" data-end=\"1702\"\u003eWhy choose a PEP Plan?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1704\" data-end=\"1788\"\u003eMedication can help reduce appetite, but it doesn't teach lifelong nutrition habits.\u003c\/p\u003e\n\u003cp data-start=\"1790\" data-end=\"1830\"\u003eThe goal of this program is to help you:\u003c\/p\u003e\n\u003cul data-start=\"1831\" data-end=\"2052\"\u003e\n\u003cli data-section-id=\"cr8gme\" data-start=\"1831\" data-end=\"1870\"\u003eEat enough protein to support muscle.\u003c\/li\u003e\n\u003cli data-section-id=\"1nyubre\" data-start=\"1871\" data-end=\"1904\"\u003eImprove your overall nutrition.\u003c\/li\u003e\n\u003cli data-section-id=\"1mi82ag\" data-start=\"1905\" data-end=\"1932\"\u003eBuild sustainable habits.\u003c\/li\u003e\n\u003cli data-section-id=\"1ca4ls7\" data-start=\"1933\" data-end=\"1970\"\u003eFeel confident making food choices.\u003c\/li\u003e\n\u003cli data-section-id=\"wgl9hx\" data-start=\"1971\" data-end=\"2052\"\u003eCreate a healthy lifestyle you can maintain long after your medication journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1e9npcf\" data-start=\"2054\" data-end=\"2073\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2058\" data-end=\"2073\"\u003eRemember...\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2075\" data-end=\"2150\"\u003e\u003cstrong data-start=\"2075\" data-end=\"2150\"\u003eMedication can help you lose weight.\u003cbr data-start=\"2113\" data-end=\"2116\"\u003eNutrition helps you keep it off.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2152\" data-end=\"2391\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cem data-start=\"2152\" data-end=\"2391\" data-is-last-node=\"\"\u003ePlease note: This program provides nutrition coaching and meal planning only. It does not prescribe, recommend, or manage medications. Always follow the advice of your treating doctor or healthcare professional regarding your medication.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutritionwithcarmz","offers":[{"title":"Default Title","offer_id":52003344351448,"sku":null,"price":420.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/2719\/4840\/files\/IMG_6791_bb9d4c61-bb09-49ea-8dd8-a955752818b8.jpg?v=1744524950","url":"https:\/\/www.nutritionwithcarmz.com.au\/products\/pep-plan-8-weeks","provider":"Nutritionwithcarmz","version":"1.0","type":"link"}