6, 8, 12 Week Personalised Coaching

Thank you so much for your interest in taking the first step towards a healthier lifestyle and creating a positive, balanced relationship with food.

For a long time, I believed that eating less was the key to losing weight. I used to think the fewer calories I consumed, the more progress I’d make. Food felt like the enemy.

I was eating under 1200 calories a day. Pushing through intense workouts with barely any fuel. Ordering only salads when eating out, skipping birthday cake, and even saying no to Nonna’s pasta (which I definitely regret now).

Everything changed when I started working with a nutrition coach. They showed me how to fuel my body based on my personal calorie and macronutrient needs—without restriction. Using MyFitnessPal, I learned how to make my favourite foods fit: pasta, bread, chocolate—all included alongside plenty of vegetables and fruit. I didn’t believe it would work at first, but I lost weight while enjoying the foods I loved.

That same approach is what I use when creating your meal plans: real, effective, and sustainable. No fad diets. No shakes or soup cleanses. No intermittent fasting trends.
All foods are allowed because that’s what makes this lifestyle sustainable and enjoyable.

If you’re ready to enjoy food again and still get results, I’d love to support you on your journey!

What to Expect:

Once you're ready to start, I’ll collect key information from you (like age, height, weight, and activity level) to build a plan tailored specifically to you.

Using that info, I’ll calculate your daily calorie and macro needs, ensuring you get the right balance of carbs, fats, and protein to help you reach your goals effectively.

Fiber is another focus of mine. It’s essential for digestion and overall health, and too much or too little can lead to bloating or irregular bowel movements. I’ll make sure your plan includes fiber-rich foods mainly fruits and vegetables but if you’re not a fan, no worries! I’ll offer suitable alternatives that still meet your fiber needs.

Your Weekly Plan Includes:

1 breakfast
1 lunch
2 dinners
1 dessert (optional)
Your favourite snacks
Coffee (if you drink it)

Each plan is custom-built to meet your calorie and macro targets for the day. Meals are created based on your preferences and goals.

You’ll receive your plan by Friday each week, ready to start on Monday. This gives you time to do your grocery shop and meal prep (usually Sunday and Thursday nights).

My meals are designed to be simple, quick, and use minimal ingredients—because I know life is already busy!

Nothing is off-limits.
Rice, chips, even ice cream—these can all be part of your journey. I’ve enjoyed these daily and still seen amazing results.

How It Works:

Your plan will be based on the foods you like (from your submitted menu).
If something’s not working, or the macros don’t quite match, I’ll make adjustments using the info on your induction form.
I’ve personally found that having a structured, repeated weekly meal plan has helped me stay consistent and save money on groceries.
As you get comfortable with tracking, you’ll learn how to tweak your plan and switch up foods as you go. That’s where my cheat sheet will come in handy!

Consistency & Check-Ins:

Structure and consistency are key to making lasting changes.

When you first start, you’ll fill out a form with your food preferences—even down to your coffee order so I can tailor your plan properly. Be as detailed as possible.

Weekly Check-Ins:
Every Friday, you’ll check in with me. You’ll update your weight, measurements, and anything else you’d like to share how you’re feeling, your energy levels, how you’re enjoying the meals, etc.

Check-in forms are sent out on Thursday and need to be submitted by midday Friday. Please note that late submissions won’t be accepted unless previously discussed.

You’ll receive a response to your check-in by close of business Friday at the latest. If you miss the check-in deadline, you won’t receive a reply that week (unless we’ve made other arrangements).

Check-in replies will be sent as a voice memo via: