About Me

MY WHY !

Hi, I’m Carmel, the founder of Nutrition with Carmz. My passion for nutrition didn’t just appear overnight, it’s been shaped by my own experiences, challenges, and a deep desire to help others take control of their health. 

Like many people, I once struggled with understanding what my body truly needed. I tried all the fad diets, followed conflicting advice, and felt frustrated when nothing seemed to work long-term. It wasn’t until I started focusing on real, balanced nutrition, rather than quick fixes that everything changed. Through my own transformation, I discovered how food could be empowering rather than restrictive. I learned how to nourish my body in a way that fueled my energy, improved my health, and allowed me to enjoy life without constantly stressing over what to eat. That’s when I knew I wanted to help others do the same.

I became a nutrition coach because I believe everyone deserves to feel strong, confident, and in control of their health. My approach is all about balance, no extreme diets, no cutting out entire food groups, just sustainable nutrition that fits into real life.

At Nutrition with Carmz, I focus on creating customised meal plans that are high in protein, nutrient-dense, and tailored to individual goals. Whether you’re looking to improve your energy, manage your weight, or simply build a healthier relationship with food, I’m here to guide you every step of the way.

This isn’t just a job for me, it’s my passion. My clients' wins are my wins. Helping others feel their best through nutrition is what drives me every day, and I can’t wait to be part of your journey.

Let’s fuel your body the right way together and gain confidence and lifelong knowledge along the way.

CARMZ XX