FAQ
Can I change my meals & snacks if I change my mind?
I don’t have an issue with that if it’s only a minor change.
EG: Choice of bread or removing ingredient.
However, if it is a big change (altering the whole meal) unfortunately not. As it’s time consuming to get your meal plan right and on point, working on the correct calculations to build your custom meal plan can mean that any slight change in a meal/snack in your day would require calculating the macros for the entire day again. This can get very messy and complicated if multiple clients are doing it. So please be sure when choosing your meals, that it’s what you want. If you are used to tracking food on My Fitness Pal, I trust that you will know how to make changes yourself & include or exclude anything else you wanted as a part of your day.
What if I have an intolerance to certain foods in your meals?
If intolerance occurs, please know items can always be changed or excluded from your plan. I trust that you know your allergies and what foods you can and can’t consume as part of your day. You would already be used to reading the labels by now. Pasta can easily be changed to gluten free, if coeliac. Ice cream can be changed to dairy free ice
cream, if dairy free. Cheese can be changed to lactose free cheese, if lactose intolerant.
Removing vegetable items you dislike & changing them for the same number of vegetables you do like, won’t make much of a calorie difference to your day. Unless obviously we are talking about higher calorie and carbohydrate vegetables.
So happy to help you choose alternatives if this is to happen.
Can I meal plan for convience? 100% you should! Majority of the meals can be prepped in advance and in bulk, but i don’t recommend keeping them in the fridge for longer than 4 days, as it is a 7 day meal plan. My suggestion is prepping Monday - Thursday. Then as meal changes on Friday, will do another 3-day prep. Prepping won’t take too much time, as meals are pretty simple. Some example breakfasts include Bacon & egg muffins, Nutella & crumpets, oat bowls, cream cheese bagels, smoothies, plus more! Lunch & dinner range from pizzas, pastas, burgers, salads & wraps to your favourite takeaway meals made into a healthier “takeaway” version. E.g Parma, your favourite Asian dishes etc. Desserts include loads of your favourite ice creams/icy poles along with a few other delicious, sweet treats!
IMPORTANT
Please note once the week begins, I cannot put anyone on hold and meal plans will have to be chosen and still sent out.
Weekly payments will also continue, and it is up to you in your own time to go back and
complete the plans when you are ready to start but as my system has a start and end
date with clients to ensure itis running smoothly there is no holds.
So like I said please only join when you are ready to commit and follow through for 8 weeks.
What do I need to get started?
Measuring Tape
A Digital Food Scale/Digital Measuring Spoon Body Weight Scales
Forms to fill out to get started:
Your intake form (Where I gather all your information so we can get you started on your journey)
Where will I receive my Program?
You will get a link to an app. Where you will have your own client file and record your measurements, progress pics & your weekly meal plan.
What do I get once I complete my challenge?
At the completion of the program with Nutrition with Carmz,
You will receive a comprehensive PDF version of your weekly menus, allowing you to continue your healthy eating journey with ease.
Additionally, you will be provided with a copy of our Basic Nutrition Handbook, packed with essential tips and guidelines to support your ongoing nutrition goals to
thank you for choosing to work with us, and we look forward to celebrating your progress!