PEP PLAN 8 WEEKS

Support your weight loss journey with the right nutrition.

If you're using weight loss peptides or GLP-1 medications (such as Wegovy®, Ozempic®, Mounjaro® or similar), learning how to nourish your body is just as important as the medication itself.

My 8 Week PEP Plan is designed to help you build healthy eating habits, meet your protein and nutrient needs, minimise common nutrition-related challenges, and create a sustainable lifestyle that lasts long after your weight loss journey.

This program is not about restrictive dieting—it's about teaching you how to eat real food while getting the best out of your weight loss journey.

What's Included

✔️ Personalised calorie and macronutrient targets
✔️ A customised 8-week meal plan tailored to your goals
✔️ High-protein, nutrient-dense recipes
✔️ Portion guidance and meal timing support
✔️ Grocery shopping lists
✔️ Education on balanced nutrition while using GLP-1 medications
✔️ Tips to help meet protein, fibre and hydration goals
✔️ Strategies to support long-term weight maintenance
✔️ FREE Home & Gym Workout Guide to encourage strength training and movement throughout your journey
✔️ Weekly accountability check-ins and support

Who is this program for?

This program is ideal for anyone who:

• Is currently using a weight loss peptide or GLP-1 medication.
• Wants to lose weight while protecting muscle mass.
• Doesn't know what or how much to eat.
• Wants to develop healthier eating habits.
• Wants guidance from a qualified nutrition coach.
• Is looking for a realistic, sustainable approach to weight loss.

Why choose a PEP Plan?

Medication can help reduce appetite, but it doesn't teach lifelong nutrition habits.

The goal of this program is to help you:

• Eat enough protein to support muscle.
• Improve your overall nutrition.
• Build sustainable habits.
• Feel confident making food choices.
• Create a healthy lifestyle you can maintain long after your medication journey.

Remember...

Medication can help you lose weight.
Nutrition helps you keep it off.

Please note: This program provides nutrition coaching and meal planning only. It does not prescribe, recommend, or manage medications. Always follow the advice of your treating doctor or healthcare professional regarding your medication.